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Culture/Fun/The Arts « Burlington Gazette - Local News, Politics, Community

Health Tools Health Tools help you make wise health decisions or take action to improve your health. Experience the relaxation associated with the color blue. Practice changing the tension color from red to blue with each daily hassle you confront.

Picture the color red and associate it with this tension. Imagine the color blue as your cue to relax.

Imagine the tension slipping away as the areas change from red to blue. Picture yourself there in as much detail as possible. Now imagine the color blue becoming deeper and darker, and relax further with each pittsburg escorts of blue. A tight, twisted rope slowly unwinding. Your thoughts will be calmed or brightened, your muscles will relax, and a feeling of letting go will come over you.

Tension swirling out of your body and down the drain. Take a deep breath and change the color from red to blue.

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Imagery as a mini-vacation Take a minute trip in your mind to someplace you enjoy. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening and melting.

Imagine all the tense parts of your body as red. Close your eyes and scan your body for tension or discomfort. It may be a favorite place from your past or some place you donw never seen but can imagine.

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Actionsets are deed to help people take looling active role in managing a health condition. Color imagery Color imagery is good for combating daily hassles and tensions.

Let your body and mind respond as if you were actually there. Imagine the sounds, smells, sights, and feelings. The place may burllington a quiet, peaceful scene or a fun activity.

You holding a remote control and turning down the volume on your muscle tension. The methods described here help you relax, relieve stressand feel better.